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The Dreamscape Studio, was initiated by Nikita Vyas, to encourage and motivate women to dream and believe in them and understand their lives in a meaningful way.  

The Dreamscape Studio, aims to improve mental and emotional wellness among women. To help women overcome self inhibitions, understand them better and overcome the various stressful challenges of life. 

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Services Offered

INDIVIDUAL COUNSELLING (IN PERSON & ONLINE)

Therapy or counselling has always been synonymous with “Listening” or simply “Advising”, even today most people find it a waste of time and money. However, Counselling, is not advising at all. It is a communication between two people, wherein the helper tries to guide the help-seeker overcome and deal with life situations, reduce emotional distress, to be able to make meaningful relationships, become more independent in making wise decisions.

In various cases, counselling has proven to help people change their lifestyles by understanding their dysfunctional or disruptive behaviour, that maybe harmful to them or their surroundings.  I believe that people have answers to all or most of the problems in life. However, old thinking and habit patterns force us to remain stagnant, not allowing us to move ahead. At times, one is emotionally disturbed and all they need is to vent.   Each person is different therefore therapy is tailor made for each individual depending on their requirement and their pressing issue.

The kind of issues that could be talked about are, 

  • Self Esteem/Self confidence 
  • Stress management
  • indecisiveness
  • Emotional trauma – (break ups, loss of someone close, a fight with someone close)
  • Anger Management
  • Body Image issues
  • Impulsive Behaviour
  • Depression
  • Irregular sleeping pattern or insomnia
  • Failure/guilt
  • Anxiety issues

DURATION – These sessions are usually of 45 minutes to 50 minutes. No. of sessions is ideally determined after the diagnosis and the first consultation. On an average for an issue the counselling could cover the issue in 6 to 8 sessions, at times, it can take just 2 to 3 sessions. 

CHARGESThe sessions are charged for an hour.  

In person – The first consultation is charged at INR 800. The follow up sessions are charged at INR 500.  

Online – All the sessions are charged at INR 500. 

(Please Note- In person Consultation is for people in Chennai only*)

COUNSELLING APPROACH – With counselling and therapy now becoming more acceptable there are a lot of approaches and therapies used for counselling. I have been trained to use the Egan’s Helper model, therefore I use CBT, REBT, GESTALT, PERSON-CENTERED, TA, MINDFULNESS, MEDITATION. These approaches are again based on the pressing issue of the client and the flow of counselling. The structure of counselling is usually discussed during the first consultation. 

For consultations please leave your query below or email at – thedreamscapestudio@outlook.com 

 

 

 

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About Me 

To begin with let me introduce myself, my name is Nikita. Professionally I m a psychologist and personally I enjoy writing and poetry and art.

Writing has always been important to me. To be able to scribble down thoughts and let them flow in the emotions, that feels like freedom. Well my name means “one you cannot conquer” and that is exactly how I am.

I am a dreamer. I believe in dreams and I dream all the time. I believe that it is important to dream. I find freedom in dreams. In our busy lives ruled by time and society we forget many critical and crucial things about ourselves. Dreaming is one among many such things.

When I talk about dreams I don’t mean by the visuals during sleep. No! By dreaming I mean daydreaming. Yes! Daydreaming. Building beautiful castles in the air. Decorating them and smiling as these castles shine so flawlessly. But the difference is that I believe I ll own these castles one-day. While you may say,”meh! Its just a dream.”

I always wanted my own counselling studio. A place where people could come and talk to me about their dreams and the obstacles they face in order to achieve them. A place where they would try to work on these dreams and turn them into reality. It does sound a bit irrational if you are a skeptic. But if you have a passion to achieve something the drive to reach “that place”, you know what I m talking about.

So when I decided to name the studio I was confused. I tried to seek help from a few friends to help me find a name that would reflect exactly what I wanted to do. When you name a company or a product it needs to have an impact on you first and your clients next. Well my search continued.

One late night I guess, I was browsing some articles and came across a word I hadn’t heard of before, so I opened my dictionary(mobile app) and before I could punch in for my quest, a word flashed across the screen. “DREAMSCAPE” now dreamscape means to paint a surreal picture. And voila, I found my studio’s name.

DREAMSCAPE!

So this is what I want to do. Help people understand what dreams really are, help them recognize their dreams and believe in them. Achieving, then is a very easy task.

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Journal